Most travellers lose 2–4 weeks every time they move cities.
You know your routine at home. But the moment you land somewhere new, everything falls apart — and rebuilding it costs time, energy, and momentum you can't afford to lose.
🏋️
No idea where to train
Hours wasted searching for gyms, classes, and outdoor spots that actually suit you.
😴
Sleep and energy out of sync
Jet lag, new time zones, unfamiliar beds — your body clock takes the hit every time.
🍔
Eating whatever's easiest
Without knowing the city, you default to convenience rather than what fuels you properly.
📉
Routine collapses completely
The disruption compounds — until weeks have passed and you're starting from zero again.
The Solution
Your personalised 72-Hour City Reset.
We research your specific city and build a complete health and performance system around your schedule, your goals, and your facilities — ready within 24 hours of purchase.
What's Included
18 sections built for your city
01
Local Fitness Map
Gyms, swimming pools, fitness studios, running routes, cycling routes, and outdoor workout spots — all researched for your specific city and neighbourhood.
02
72-Hour Reset Plan
A day-by-day, hour-by-hour structure for your first three days — workouts, meals, sleep timing, and daily anchors tailored to your goals.
03
7-Day Training Plan
A full week of workouts built around your schedule, fitness level, and available facilities — including a hotel room workout for days without gym access.
04
Nutrition Strategy
Healthy restaurant recommendations across budget levels, grocery stores and health food shops, local food tips, and a simple eating framework for the city.
05
Sleep & Energy Protocol
Science-backed jet lag recovery, sleep timing for your new timezone, light exposure strategy, and energy management throughout the day.
06
Routine Anchors
Three daily non-negotiable habits to install in 72 hours, a minimal morning routine, and strategies specifically addressing what hasn't worked for you before.
How It Works
From purchase to plan in 24 hours
1
Take the Free Quiz
2 minutes. Discover your Travel Health Type and see if the Reset is right for you.
2
Purchase Your Reset
Secure checkout at €299. You'll receive an intake questionnaire immediately.
3
Complete Your Intake
Tell us your city, schedule, goals, and what hasn't worked before.
4
Receive Your Reset
Your personalised 18-section report lands in your inbox within 24 hours.
Who It's For
Built for people who move.
What Clients Say
Results in the real world.
★★★★★
"I arrived in Dubai and had a full routine sorted within 48 hours. The gym recommendations alone were worth it — I never would have found them on my own."
James R. — Consultant, UK
★★★★★
"I used to lose my routine for 2–3 weeks after every move. With NomadFit I was back training by Day 2. The sleep protocol was a game changer."
Sarah M. — Digital Nomad, Australia
★★★★★
"The 72-hour plan is genuinely detailed. Not generic travel tips — actual places, routes and timings for the city I was in. Completely worth it."
Marcus T. — Founder, Germany
Ready to reset?
Stop losing weeks to disruption.
Take the free quiz first — or go straight to your personalised City Reset.
A real example of what your personalised 72-Hour City Reset looks like — built specifically for Berlin.
🌡️
GMT+1
Timezone (CET)
🏋️
200+
Gyms & Studios
🏃
Tiergarten
Best Running Park
🥗
Excellent
Healthy Food Scene
Key Neighbourhoods for Health & Fitness
Sample Report Sections
A preview of your Berlin reset
1
Local Fitness Facilities
Urban Sports Club (Various locations)
Berlin's top multi-gym membership. Day pass ~€15. Covers 50+ venues including McFit, John Reed, FitX, and independent studios. Ideal for flexible schedules.
John Reed Fitness — Mitte
Premium gym, open 24/7. Day pass €15. High-quality equipment, great atmosphere. Located near Alexanderplatz — central for most accommodation.
FitX — Multiple Locations
Budget option, ~€10 day pass. Clean facilities, well-equipped free weights sections. Closest to most tourist areas in Charlottenburg and Mitte.
McFit — Berlin-Wide
12 locations across the city. Day pass €9.90. No-frills but solid — good for quick focused sessions.
8
Fitness Classes & Studios
Jivamukti Yoga Berlin — Mitte
World-class yoga. Drop-in €22. Multiple daily classes. Excellent for recovery days and flexibility. Book 48 hours ahead.
Movement Climbing & Fitness — Prenzlauer Berg
Climbing + gym combo. Day pass €18. Highly popular with the nomad community. Great for mental reset alongside physical.
CrossFit Berlin — Kreuzberg
Drop-in €25. High intensity, coach-led. Excellent community, accessible skill levels. Fits well with a 1–2 hour availability window.
Bikram Yoga Berlin — Schöneberg
Hot yoga. Drop-in €20. Particularly good for jet lag recovery — the heat helps reset your body clock within 48 hours.
3
Running Routes
Route 1 — Tiergarten Loop (20 min easy)
Start: Brandenburg Gate. Run the south path of the Tiergarten, flat throughout, beautiful tree-lined trails. Return via the central Siegessäule column. 3.5km flat. Perfect Day 1 reset run.
Route 2 — Tempelhof Field (30 min moderate)
Former airport runway turned public park. 6km flat tarmac loop. Completely open, perfect for tempo sessions. Access via Tempelhof U-Bahn. Very popular with local runners 6–9am.
Route 3 — Volkspark Friedrichshain 5K
Leafy park in Friedrichshain. Marked 5K loop. Mix of paths, mild elevation change. Great for 30-minute training sessions.
Route 4 — Spree Riverside 10K
Start at Oberbaumbrücke, follow the river through Kreuzberg and Friedrichshain, return via Modersohn Bridge. Mostly flat, scenic city views throughout.
6
Park Runs & Events
Berlin parkrun — Tempelhof Field
Every Saturday 9:00am. Free to enter. 5K on the famous airfield circuit. Register free at parkrun.com. Bring a barcode — print or phone. Highly recommended for Week 1 motivation.
Berlin parkrun — Hasenheide
Saturday 9:00am. Alternative 5K location in Neukölln. Scenic wooded park, slightly more challenging than Tempelhof.
Nike Run Club Berlin
Free group runs via the Nike Run Club app. Various distances, weekly schedule, meeting points around Mitte and Prenzlauer Berg. Great way to connect with the local running community.
adidas Runners Berlin
Tuesday and Thursday evenings from Prenzlauer Berg. Free, all paces welcome. High energy, social running community.
10
Healthy Restaurants by Budget
BUDGET (under €15) Gorilla Kitchen — Mitte: Build-your-own bowls, high protein options, excellent macros. ~€11. Open from 11am. Veganz — Multiple: Plant-based fast food, surprisingly high protein. ~€9–12. Great for quick post-workout meals.
MID-RANGE (€15–35) Brlo Brwhouse: Excellent post-workout meals, seasonal German ingredients, outdoor space. ~€18–22. Nobelhart & Schmutzig (bar area): Minimal ingredients, zero waste philosophy, protein-rich small plates. ~€25–30.
PREMIUM (€35+) Tim Raue: Berlin's finest — book ahead. Outstanding quality. Excellent for a reward night. Golvet: Contemporary European with panoramic views. Tasting menus from €95. Worth it for a special occasion.
11
Grocery & Health Food Stores
Alnatura — Mitte & Prenzlauer Berg
Germany's best organic supermarket. Excellent protein, healthy snacks, good produce. Find here: Oatly products, good quality nuts, Greek yoghurt. Multiple central locations.
Reformhaus — Various
Traditional German health food stores. Supplements, protein powders, natural remedies. Look for magnesium glycinate and vitamin D3 for jet lag protocol.
Edeka / REWE Stadtmarkt
Large urban supermarkets. Well-stocked fresh produce, good meat counter. REWE in Mitte open until 10pm most days.
Markthalle Neun — Kreuzberg (Thu & Fri)
Indoor food market. Excellent fresh protein sources, local produce, healthy prepared foods. Thursday street food market 5–10pm is outstanding.
Sample for: Moderate activity level · Standard work schedule · Goal: Energy & routine
Day 1
Settle & orient
07:00
Wake-up protocol
Immediately open curtains or get outside. 10 min of natural light before checking phone. Glass of water + electrolytes.
07:30
Easy Tiergarten walk
20–30 minute walk, not a run. Light movement to reset circadian rhythm. Brandenburg Gate entrance.
09:00
Breakfast
Alnatura: Greek yoghurt, granola, berries. High protein, slow release energy for the day.
10:00
Orientation walk
Map your nearest gym, supermarket, and healthy restaurant on foot. Sets up the rest of the reset.
22:00
Sleep protocol
No screens 60 min before bed. Room 18°C. Magnesium glycinate 400mg. Target 8 hours.
Day 2
First full session
07:00
Morning routine
10 min mobility. Cold/warm shower contrast. High protein breakfast before training.
08:30
Gym session
John Reed Mitte. 45–60 min. Moderate intensity only — focus on movement quality, not performance. Day pass €15.
10:30
Post-workout meal
Gorilla Kitchen, Mitte. Bowl with chicken or tofu, quinoa, greens. 40–50g protein target.
13:00
Work block
Peak performance window. 90 min deep work, no meetings if possible.
18:30
Evening walk
Spree riverside, 30 min. Wind-down movement, natural light, digestion.
Day 3
Lock in the routine
07:00
Routine anchor
Same wake time, same light exposure, same breakfast. Repetition is the point today.
09:00
Yoga class
Jivamukti Berlin, Mitte. 90 min. Active recovery, flexibility work, mental reset. Book ahead. €22.
12:00
Markthalle Nine lunch
Fresh market food, high quality. Set yourself up nutritionally for the rest of the week.
20:00
Weekly check-in
10 min journal: what worked, what didn't, adjust Day 4–7 plan accordingly.
22:00
Sleep protocol
Routine is locked. You should feel the shift today. Consistent sleep time critical.
16
Sleep & Energy Optimisation
Berlin Timezone: CET (UTC+1)
If arriving from UK (UTC+0): 1-hour east shift. Relatively easy adjustment — move sleep 30 min earlier for 2 nights.
If arriving from US East Coast: 6-hour east shift. Stay awake until 10pm local time on arrival day regardless of tiredness.
Light Exposure Protocol
Get outside within 30 min of your target wake time. Berlin summer: sunrise ~5am, so blackout blinds essential. Berlin winter: use a 10,000 lux lamp (Müller stores stock SAD lamps).
Sleep Environment
Target room temperature: 17–19°C. Berlin heating can be aggressive — open windows or request a fan. Most hotels have excellent blackout blinds.
Supplement Protocol
Magnesium glycinate 400mg: 60 min before bed. L-theanine 200mg if arriving from significant time zone change. Available from Reformhaus or DM Drogerie.
17
Mindset & Routine Anchors
The 3 Non-Negotiable Daily Habits
1. Morning light: Outside within 30 min of waking, every day. Non-negotiable.
2. One intentional meal: Plan and sit down for at least one proper meal per day. No eating while working.
3. Movement minimum: Even on off days, 20 min of walking counts. The streak matters more than the intensity.
When Things Go Off Track
The reset is not about perfection. If Day 2 falls apart, Day 3 restarts the same way Day 1 did. The protocol is a loop, not a ladder.
Berlin-Specific Advantage
Berlin has excellent walkability and cycling infrastructure. Use U-Bahn and S-Bahn for motivation — walk one stop before every journey to add low-intensity movement without scheduling it.
Your City is Next
Get your personalised reset
This is just a preview. Your real reset is built specifically for your city, your accommodation, your schedule, and your goals.
Upload a portrait photo of Nicole here. Aspect ratio 4:5 recommended (portrait). Minimum 800px wide for quality print.
3+
Years helping travellers maintain their health and performance on the road.
Nicole's Story
✍️ About Us Copy — Waiting for Nicole
This section needs Nicole's personal story, background, and why she started NomadFit.
Suggested structure: Who she is → her own experience of health disruption while travelling → what made her realise this was a fixable problem → why she built NomadFit → who she helps today.
NomadFit exists for one reason: because the tools to maintain your health while travelling have never existed in the way they need to.
Generic fitness apps don't know your city. Travel guides don't know your goals. And no one is pulling it all together into something you can actually follow in the first 72 hours after you land.
What We Believe
The NomadFit Principles
🎯
Specific beats generic
A plan built for your city, your schedule, and your goals is worth ten times a generic travel workout guide. Specificity is the entire point.
⚡
Systems beat willpower
You don't need more discipline. You need a system that removes friction and makes the healthy choice the obvious choice — in any city.
🔁
Consistency beats intensity
A moderate workout you actually do beats an extreme session you don't. The reset is designed to be sustainable from Day 1.
Get in Touch
We'd love to hear from you.
Questions about the reset, your specific city, or anything else — send us a message and we'll get back to you within 24 hours.
Send a message
Other ways to connect
We're a small team that takes every client seriously. No automated responses, no form letters — just real, useful answers.
📧
Email
hello@nomadfit.com
⏱️
Response time
Within 24 hours, usually much sooner
🌍
Cities covered
Any city worldwide — we research each one specifically for you
Quick FAQs
How quickly do I receive my reset?
Within 24 hours of completing your intake questionnaire.
Is it available for any city?
Yes — we research your specific city rather than using a city database. Every reset is built from scratch.
What if I'm already in the city?
Perfect timing. You can start the reset within hours of receiving your report.
